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Yoga for Infertility

  ” According to Rahul Sachdev, M.D., a specialist in Reproductive Endocrinology and Infertility at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, incorporating the health-enhancing benefits of yoga with traditional and innovative medical intervention can relieve the stress associated with infertility, thus vastly increasing the chances for conception.” ~Yoga Journal

yoga_silouette

   It comes as no surprise that Yoga comes strongly recommended when going through infertility. It not only improves flexibility, strengthens (reproductive) muscles, and increases blood flow, it can help with stress by allowing you to breathe deeply, meditate, and focus on your body in a more positive way.

   Personally, I love Yoga and I was greatly surprised at the effects after my very first hour (which was years before I even tried for a baby). My body was warmer, my mind quieter. And, when I really concentrated on my breathing, I felt at peace. The next day, my muscles were definitely awakened to a wonderful workout that I have tried to maintain in my routine even today.

   Yoga helped keep me balanced as well. I felt good about my body afterwards and wanted to eat healthy and drink more water to stay hydrated. And, all of these aspects help with fertility, especially if you are treating your infertility with powerful stimulating hormones. Yoga helps flush harmful toxins that can build up from stress and the effects of these drugs.

    Another great feature of yoga besides the above benefits is that it’s low impact. So, if you’re worried about a high impact work-out during a heavy stimulated cycle (where you are growing extra follicles), yoga is the right answer. Other than paying special attention to the abdominal poses close to the sensitive time of an IUI or IVF retrieval and transfer, it’s perfect before, during and after any cycle. *Please consult your OB, RE, regular physician and Yoga instructor to know what’s best for your body.*  

   Come back tomorrow for more about Yoga poses that work well for improved fertility. I will also scour the Internet for some great DVDs to try! ;-)

   Have you tried Yoga? What has it done for you?

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PCOS May Be Relieved By Acupuncture

    Our Fertility News comes from Medical News Today.

medicalnewstoday.com

   During a recent study at the University of Gothenburg in Sweden, they found that acupuncture may actually relieve PCOS. Out of 3 groups of women, (one who did “electro-acpuncture,” one who had heart rate monitors and recommendations to exercise 3 times per week and a control group that was informed about diet and exercise with no real instruction), the group with the acupuncture showed improvements with their PCOS overall. To read the whole article, click the link below.

Polycystic Ovary Syndrome May Be Relieved By Acupuncture

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Some Needles That are Worth a Try

  

liholistic.com

liholistic.com

  My very first meeting with my acupuncturist was surprising to say the least. I pictured myself meeting an Asian person with broken English, bamboo tables, soothing new age music and giant needles ready for pain. The only thing that was dead on was the music! She was petite but blond and nothing like I expected. I was instantly comforted by her calming voice and pleasant demeanor. She asked me all kinds of weird questions about my body which embarrassed me but I went with an open mind. I realized I was in the right place when I saw her bookshelf with several books about the benefits of acupuncture for infertility and her display of photo birth announcements and sonogram pictures (mostly of twins and one of triplets!).  And, the needles didn’t hurt! The acupuncture itself was so relaxing afterward; it really was euphoric!

   She gave me great advice and I listened wholeheartedly. She was there for me and knew what I needed as I went through not only another IVF cycle but also grief over my mom who had just passed away. And when she came to my clinic for a recommended session right before my IVF transfer, I was so much more relaxed than what I had been through with my previous IVF cycles. I felt lucky to have found her. When I did get pregnant, I was overwhelmed with emotion. But, I knew in my heart that acupuncture and everything she did for me helped me get to that point.

   Then, when we tried for our 2nd baby, my husband and I naively thought with some herbs, vitamins, and a whole lot of  acupuncture, we could get pregnant on our own since we had already been before. We were wrong. After 6 months, we moved onto IVF again but this time, we went to a different clinic with a new RE, one that was recommended by our acupuncturist. We got pregnant but it ended in a chemical pregnancy. Then we did an FET that was negative. We were beyond devastated. And, I started losing faith in the acupuncture that I once held in such high regard. We decided to take a break but I still went to get sessions on occasion.

   When we finally did another FET, (with acupuncture like the last cycles), we got pregnant with twins! Perhaps it was the timing. Or perhaps it was my body, mind set or a combination of all of that. I’m not really sure.

   Do I think the acupuncture played a part in getting me pregnant? Absolutely. It kept me relaxed, more balanced and definitely eased the stress all around. That’s why I recommend it. Try it and you may be surprised at what it may do for you! ;-)

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My Top Ten Acupuncture Tips

    

squidoo.com

 Here’s a list of My Top Ten Acupuncture Tips:

  1. First, find out if  your insurance covers it! (You never know, and I was surprised that mine did!)
  2. Go to an acupuncturist recommended by your RE and/or by a friend. Recommendations go a long way!
  3. Go to one specialized in infertility! (*This is VERY critical! You want someone who can guide the right points to help you with your fertility.)
  4. Go to one you feel very comfortable with. (*This is an important one since you’ll be seeing quite a bit of him/her and you don’t want to feel tense or disconnected.)
  5. Be open minded about it and get over your fear of needles! There’s an occasional pinch but it really doesn’t hurt.
  6. Be prepared to answer some embarrassing questions about your health. Your honesty will help your acupuncturist understand the inner workings of your body.
  7. Take your acupuncturist’s advice about herbs and your diet (as long as  you can afford it).
  8. Make plans to go consistently during your cycle & make it a priority.
  9.  Plan & Schedule a session immediately before an IUI or IVF transfer and then again right after and/or a couple days later. This has been known to be quite helpful overall to help ease stress, calm nerves, & get blood flowing to all the right places.
  10. RELAX as much as possible during your sessions. Your body will have a harder time relaxing if your mind is racing with a million thoughts.

    Tomorrow, I will dive deeper into my overall experiences with acupuncture. Come back & visit! ;-)

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Meet Beth!

  
ivfgirl.com

ivfgirl.com

   Meet Beth! Beth is an IVF survivor and blogs at: IVF Girl. She is truly an inspiration because she not only is now pregnant with her first child, she helps others through IVF with success tips and explanations (or as she calls them “IVF for Dummies”) on her blog. Thanks Beth for sharing!

     I’m 39 years old now (just turned) and have been struggling with infertility since I was a teenager.  Although I did not realize it at the time that I would be infertile.  I have PCOS and Endometriosis which I am wearing as a badge of honor since Padma Lashki is also going through the same ailments.  
     It has no boundaries – infertility.  Anyone can struggle from it.  When I started to yearn for children, not so long ago and realized I had cysts and was feeling icky often, I got checked out.  It was then that I was diagnosed.  I tried IUI mutliple times and when that failed, I went to a new doctor and he was the one who recommended IVF to me.  And here I am, months later, pregnant from my first IVF.  My symptons of Endometriosis and PCOS have subsided during this pregnancy but I sense I will be dealing with them after I give birth.
     I went through IUI and IVF.  I also, prior to all of that fun stuff, went through a PCOS diet (there is a book) and downed herbals that a crappy doctor referred for me.  I won’t even tell you the name of the herbals because they tasted awful and when diluted in apple juice, is a taste no woman can ever forget.  Mind, the herbals were costly and did nothing for me.
     Along the way, when I was getting my cysts removed and my IUIs were failing, I did what most women did.  I cried.  I got angry.  I resented my relatives who had multiple children and were so lucky.  I cringed at the word, “mommy.”  (I had a summer camp friend who always talked about being a, “mommy.”  I had to drop her.  Sad to say.  It was really THAT annoying. Granted, she had other issues so it was for the best but still, very irritating.)  And I cringed when I saw a Toys R Us commercial.  Every day.  But they were fleeting moments, of course and as we both know, every day is filled with all kinds of moments.  So my main and most logical way of handling the down moments were to talk about it.  I have a very close male friend who lives far away from me and he was the one person I could turn to.  He was not here in person so he didn’t witness my frowns first hand.  He just heard about them and was the best shoulders any woman could lean on.  He was also not in my family so he felt disappointment, only through my words and feelings.  And every time we finished our conversation, I felt better.  Therefore, talking about the disappointment helps.  Knowing who is a good listener also helps.  Not everyone has the patience and sensitivity to understand infertility and the monthly disappointments.  I also watched the food I ate and educated myself about PCOS and Endometriosis and of course, IVF.  
    Acupuncture!  That helped me tremendously.  And reading some really amazing books.  I also cut back my work load from 100 plus hours a week to taking a, “hiatus.”  Not many women could do that but I knew I had to as my work was not accepting of multiple doctor visits for IVF (so frequent once the cycle starts.)  I had to make a choice and leave my work temporarily, otherwise, the stress level would have prevented me from carrying a baby.  And would have prevented me from making my appointments on time.  I just took ten steps backwards, really. If a woman could do that, that would be the ticket. If not? Find some time to take a nice walk or a bath or read some great books. Go for a run. Anything. And grab as much quiet time a possible for herself.
     Infertility sucks. It’s a real jerk.  And let’s face it, all women (and men) compare their stories to other couple’s stories.  We don’t want to be the childless friends and we want to know what made those other people so lucky, don’t we?  Truth is, no couple has had a perfect time in conceiving a baby.  Every couple has a story behind the story and believe it or not, there are more people who go through medical assistance than one thinks. People are just quiet about it.  So my advice is?  Do not judge other couples just because they appear lucky.  But DO befriend others if you are able to.  I met a great couple as I waited for my IVF appointments and we struck up conversations in the waiting room.  We related so much to one another and funny, when I was getting my embryos put back in?  The other couple were JUST getting prepped to have their eggs taken out.  We just clicked like that and it helped to say, “RIGHT?!  I KNOW!”   My other piece of advice is to get a second opinion on everything.  Be patient and get that second opinion.  Get every test done. Be thorough.  And then make a decision about IVF together.  It’s not just about the woman’s body.  It is also about the male’s body and his needs, too.  He may not have the plumbing to carry a child but he is equally as important and sensitive as the woman is – in having a child conceived.  So be good to one another.  That is everything.  Respect and being good to one another.
    Thanks again Beth! Don’t forget to check out her blog to follow her pregnancy and get tips on IVF!
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Messages of Hope

   This week, the topic is: Virtual Support~Message Boards.

ivillage.com

ivillage.com

   Message Boards were my saving grace when I was going through infertility. I didn’t even know they existed until I googled my pre-pregnancy symptoms one day (#999 On Naomi‘s List). There, I landed on a TTC board (through Health Boards) and I started feverishly reading. When I felt the urge to ask a question (which was after only about 5 minutes) I joined and I was instantly hooked.

    It was on that board that I was referred to the Infertility board. In denial, I started posting there and realized it was just the right place for me to be. I was transported to an abbreviated, confusing world of questions and doubt but the ladies quickly became my virtual friends. They explained the abbreviations and steps (of IUI and IVF) and offered me advice (like what to ask my RE). Mostly, it was a place of annonymity, a place I could go to to vent, cry, seek solace and meet people that knew exactly what I was going through. I felt whole there, even when I felt empty and broken in my real life. I posted nearly every day (sometimes more than once a day) for over a year and still checked in with my infertile buddies even when I moved onto the pregnancy board. Of course, I also came back there when I went through more IVF cycles for baby #2 (and #3).

    Perhaps the thing I loved the most was how supportive we all were with one another. They were my personal cheerleaders through every cycle, asking how I was feeling, inspiring me with their successes, and picking me up when I was drenched with failure and misery. I turned to them, read, commented and soon offered my own advice through my experiences and then, I was the one inspiring others.

    I really loved these boards and although there were hundreds of people who lurked (based on the “views” of the post), there were a select few that stayed around and posted often. That’s what kept me going back.

    There are many message boards out there. Another one I frequented was the “IVF support, advice and friends board” under “TTC & Family Planning” at ivillage. They have 37 different boards to choose from under this heading for any specific need. A great feature these boards allowed (that Healthboards did not) was the ability to add blinkies, tickers, and links to your posts. (So all you ladies with blogs may really like that!) Personally, I was a little overwhelmed with how many people came to this board. Trying to keep track of everyone’s cycle got a little too hectic for me. But, that may be just the thing you’re looking for to jump away from your own life (at least for a little while as often as you want) and support others at the same time. Trust me, you won’t feel alone once you’ve left there! In the Infertility Support board, there are 238,512 messages, 45 posted just today.

   Tomorrow, we will hear from a woman who succeeded through infertility and was an avid member of the boards at ivillage. So, come back to check it out!

   Now, I’m asking you, how many of you have visited message boards? How have they helped? Please share your experience! ;-)

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Fertility Counseling

 

ogeecheetech.edu

ogeecheetech.edu

    If  a support group seems too impersonal for you, you may want to try one-on-one counseling through a licensed psychiatrist or psychologist. This type of therapy can help you and your significant other with your fertility issues on a more individual basis and allow you to talk openly without the vulnerability of others looking and listening.

    Your Reproductive Endocrinologist can help in the medical aspect of your treatment needs, but can rarely give you the extra time to guide you through the emotional side. It was mandatory for my husband and I to have one Fertility Counseling session at our clinic before proceeding with our IVF and perhaps it was (or will be) the same for you. But you can always sign up for more if you feel depressed, anxious,  or confused about your emotions throughout a cycle. Your RE can even help recommend someone in your area.

     What should you expect from this type of therapy? Well, just like in the support groups, you can explore stress reduction methods, coping mechanisms, and all possible ways to handle your fertility, finances, and relationships.  Also, it can be a safe and supportive environment to vent your frustrations.

    Sometimes it’s hard to accept that you need “therapy” and you may feel that you can handle it all on your own. But don’t disregard your feelings. I know from experience that infertility has the power to take over your life and bring you to very low places emotionally. Seek the help that is available to you if you feel it can help you get through this difficult time.

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Guided Imagery

      If you tried the Pink Light Meditation from yesterday’s blog, or have ever tried this type of meditation, you may find it difficult to remember each step. That’s why I always liked my meditation with some guided imagery.

deanshrock.com

deanshrock.com

     During my 2nd attempt at IVF, my husband and I started acupuncture and I was introduced to a whole assortment of new experiences, including visualization. My acupuncturist gave me a CD that guided me through a meditative state using images of light similar to the “Pink” or “White Light Meditation.” The big difference is, there’s soft music and a calming voice giving you reminders to relax your body, breathe slow and deep and “envision” fertilization whether it’s happening inside or outside the body.

    The CD I was given was specifically for IVF patients and broke down the imagery into different stages of the cycle, depending on what was happening (ie. follicle maturation, fertilization, implantation, etc.). This, combined with other new experiences (the acupuncture, organic diet, etc.), definitely helped me feel balanced and “connected” to what was happening inside my body. I did get pregnant on that cycle, so I would say, that it is worth a try!

      If your not going through IVF, there are other types of CDs out there that can simply help to keep you as stress free as possible during this challenging time.

     If you’ve tried one of these CDs (or are interested in trying one), please let me know if you’d like to guest blog to tell us about your experience. Thanks! ;-)

    Here are some links:     

Health Journeys

Anji Infertility Meditation CDs

Inner Vision Studio Guided Imagery MP3s and CDs

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State of Mind

   

ehow.com

ehow.com

     One great way to achieve a perfect calmness and release negative thoughts that can reek havoc on your body physically, is to try meditation. And, I know what you might be thinking. But you don’t need to be overtly eccentric, burn incense or pray for hours to achieve a sense of peace. If you allow yourself a few moments to connect with your body, you will connect with a deeper part of your soul…the parts that need emotional healing from the scars that infertility causes.

    Perhaps the most important tools to effective meditation is to pick the right time and place, and to focus on deep, slow breathing.  The first thing in the morning or last thing at night would be ideal times. If you can manage to squeeze both in, you can stay calm throughout the day and get restful sleep at night. The place need not be complicated but should be comfortable. A chair, a bed, or a soft rug on the floor should do OK. Listen to your body, feel your breaths and concentrate on relaxing each muscle in your body.

    It does not have to be quiet. You can listen to a nature CD or even try guided meditation through visualization. I will blog more about this tomorrow. For today, try “The Pink Light Meditation.” The following is from Zimbio.com.

The Pink Light Meditation

Through relaxation breathing you will be able to re-balancing your solar plexus, dissolve fears and anxiety bringing you a sense of well-being.

1. Sit comfortably on a chair with your back straight or lie on your bed if you prefer.

2. Gently close your eyes.

3. In your mind’s eye see a soft pink light gently approaching you.

4. Pay attention to you breathing and make sure it is slow and steady.

5. Breathe with your abdominal muscles.

6. As you breathe in this soft pink light, allow it to enter your heart and chest area.

7. Allow the light to completely envelop you as if you were inside a cocoon of loving pink light.

8. Feel loved, secure, guided and protected and most of all feel relaxed.

9. Breathe gently the soft pink light and allow it to permeate every cell and every organ within your body and bring you love, care and a peaceful sense of calmness.

10. Ask the light to help you manifest your feminine and motherly energies into reality.

11. Imagine the light bringing life and fertility to you.

12. In your mind’s eye see yourself holding a beautiful healthy baby.

13. Thank the light for bringing you hope and love.

14. As the soft pink light leaves your body, feel the renewed hope for fertility energy that it has brought to your consciousness and consciously choose to manifest this energy into your life.

15. Slowly open your eyes when you are ready to end this meditation.

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Get Your Zzzzs!

     It’s a new year and a brand new look at infertility. Last year, we hoped, we lost, we cried…but now hopefully new “stress-free” patterns will emerge in your daily routine including getting more sleep.

    I remember all the sleepless nights I’d have when I went through infertility. I would lie there, awake and wonder about when I would actually get pregnant, if my follicles were growing OK, if the hormones were making me crazy, if this cycle had worked, and if everyone around me would get pregnant before it was ever my turn…among other incessant questions. Like a zombie, I would go through my day irritable and weepy. Eventually, the lack of sleep not only made me exhausted but made me more stressed out.

    Here’s an excerpt from an article from About.com on Women’s Health:

“According to the National Sleep Foundation, 70 percent of Americans don’t get enough sleep, and most sleep disorder sufferers remain undiagnosed and untreated. Yet sleep is integral to our quality of life, overall health, and fertility. Sleep helps restore and rejuvenate the brain and organ systems — including the reproductive system. When sleep suffers over the long run, so does our relationship with our spouse, our mood, our immunity, and even our hormone balance. Sleep loss can also lead to fertility-disrupting lifestyle factors like caffeine overuse and weight gain.”

    But there is hope. First, you have to let go of the fears that infertility can manifest (the fear of being childless, of getting too old to have children, etc.). Don’t let infertility consume your thoughts. Trust your body, use relaxation techniques (like meditation, yoga, & acupuncture) that help keep you calm and restful, and drink some soothing herbal tea. Focus on your sleep and tomorrow will be another day. Sweet dreams!

ehow.com

ehow.com

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