” According to Rahul Sachdev, M.D., a specialist in Reproductive Endocrinology and Infertility at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, incorporating the health-enhancing benefits of yoga with traditional and innovative medical intervention can relieve the stress associated with infertility, thus vastly increasing the chances for conception.” ~Yoga Journal
It comes as no surprise that Yoga comes strongly recommended when going through infertility. It not only improves flexibility, strengthens (reproductive) muscles, and increases blood flow, it can help with stress by allowing you to breathe deeply, meditate, and focus on your body in a more positive way.
Personally, I love Yoga and I was greatly surprised at the effects after my very first hour (which was years before I even tried for a baby). My body was warmer, my mind quieter. And, when I really concentrated on my breathing, I felt at peace. The next day, my muscles were definitely awakened to a wonderful workout that I have tried to maintain in my routine even today.
Yoga helped keep me balanced as well. I felt good about my body afterwards and wanted to eat healthy and drink more water to stay hydrated. And, all of these aspects help with fertility, especially if you are treating your infertility with powerful stimulating hormones. Yoga helps flush harmful toxins that can build up from stress and the effects of these drugs.
Another great feature of yoga besides the above benefits is that it’s low impact. So, if you’re worried about a high impact work-out during a heavy stimulated cycle (where you are growing extra follicles), yoga is the right answer. Other than paying special attention to the abdominal poses close to the sensitive time of an IUI or IVF retrieval and transfer, it’s perfect before, during and after any cycle. *Please consult your OB, RE, regular physician and Yoga instructor to know what’s best for your body.*
Come back tomorrow for more about Yoga poses that work well for improved fertility. I will also scour the Internet for some great DVDs to try!
Have you tried Yoga? What has it done for you?

































