Stress Free Infertility Rotating Header Image

creative outlets

A New Button!

  So, finally, I made a button to link directly to the list of 100 Ways to Be Stress Free through Infertility!

   And, here it is!!  Now you can put it on your blog to access it at any time! ;-)  

Photobucket

And here’s the code:

<a href=”http://stressfreeinfertilityblog.com/2010/04/14/100-ways/” target=”_blank”><img src=”http://i873.photobucket.com/albums/ab292/mymiracles77/14-2-1-1.jpg” border=”0″ alt=”Photobucket”></a>

 OK!! And, another announcement, I have made a deadline to FINISH my memoir this month! So, I will continue to do the success stories but each week, I will be doing a recap of past posts. This gives my newest readers a chance to read over what they have missed and also gives me much needed time to write and revise! And for this month only, I will take a little break from doing my blog love posts since these take a LOT of time. Instead, each Monday, I will update on how the memoir writing is going. Thanks for understanding!  :-)

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

What If…

 

      61008926_100I came across an awesome “What If” video from Keiko Zoll who blogs at Hannah Wept, Sarah Laughed. It’s part of  Project If started by Resolve & Stirrup Queen for National Infertility Awareness Week. It’s so powerful, insightful and definitely worth a look. Here’s the link:

What If: A Portrait of Infertility 

 

 *By the way, I know ICLW is technically over tomorrow, but I decided to extend my Giveaway until Friday!  I am giving away a $5o A.MEX card to enjoy one of my 100 Ways to be Stress Free Through Infertility if you blog or tweet about a way you’ve tried…AND only a few people entered so you have a really good chance of winning! ;-)

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Lovin’ Suzanne!

 suzanne

 Today, I’m lovin’ Suzanne from My Life’s Journey. She’s been blogging since March of 2009 and has been TTC for five years. She works part-time in the children’s department at a library and she’s interested in photography, scrapbooking, reading, and swimming. She loves to hang out with her husband and take her dog, Midnight, out on walks. She has done 4 unsuccessful IUIs and an IVF that gave her a BFP but she unfortunately miscarried. Suzanne is planning another IVF this summer.

  I love how she often writes how she’s going to take things “one day at a time” and realizes and reminds herself that “whatever will be, will be.” I understand how hard it is to relinquish control, but Suzanne handles this with ease and foresight into future plans. She tries to prepare for what her life may be like without children although it may be incredibly difficult. I think this makes her incredibly brave. And when she writes, “I’m trying to be positive, but realistic at the same time. It’s a difficult balance,” I know many of us can relate.

   If you’ve ever experienced a miscarriage, then her posts will definitely pull at your heart strings. Although my chemical pregnancies were so early on, the heartache is familiar and I can only imagine the pain of how much harder it is to lose a baby further into the pregnancy. It is quite vulnerable to write about such raw emotion, but Suzanne is there, trying to make sense of it…pouring her soul on to the virtual page. It is admirable.

  I love that she posts inspirational and comforting words and songs. She has posted Myley Cyrus’s song “The Climb” twice. I love that song and you will love it too and probably already do. Also, I LOVED that she posted the “Serenity Prayer.” My mom used to have this over our fireplace when I was growing up. It now hangs in my kitchen and is a constant reminder to me about things that we can and can’t change in life. She’s also posted about a TTC Prayer Group you may be interested in.

  At one time Suzanne decided to go private in her blog but then thankfully changed her mind to go public again! (We appreciate that Suzanne…your words have so much to offer all of us!) I appreciate also that she decided (in order to ‘get herself out of a funk’) to focus on “life” happenings in her blog as well as her infertility. I applaud any blogger who does this! (Sometimes, we all need distractions and it may also help with stress overall!)

   Lastly, I LOVE how Suzanne says that she feels she has found her voice through blogging! She feels excited about her upcoming IVF cycle and we are excited for her, so go cheer her on and wish her luck! But like all things in life, there are ups and downs. She also is having a hard time because the estimated due date of the little boy she miscarried recently passed. Please keep her in your thoughts and stop by for some extra cyber hugs. We love you Suzanne! Wishing you all the best! ;-)

*Update: Suzanne has removed her blog so there are no more links here.

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Meet Heather!

  IMG_5007

  Today’s Success story is from Heather who blogs at Journey Through Infertility and TTC. She went through over 2 years of infertility and is now 22 weeks pregnant with her first baby ~ a girl! Read on for her incredible story!

1. How long did you struggle through infertility?
My husband and I struggled through infertility for a total of 2 years and 3 months.

2. What did you go through (as far as treatments, different doctors, etc.) ?
*In August 2007, I went off bcp. My OBGYN knew I had PCOS but told me just to use OPKs. Yeah…uh huh…those don’t work for me.
*AF was regular and cyclical for over a year, so I wasn’t worried about infertility.
*In October 2008, AF came and didn’t leave.
*In November 2008, AF got so bad that I thought I would need blood transfusions. Started Provera for 10 days.
*At the end of November 2008, withdrawal bleed from Provera didn’t stop.
*In December 2008, I took a 21-day round of Provera.
*My OBGYN concluded that I must not have been ovulating. Although I was having a regular AF for over a year, he felt that there were no eggs being released in the process.
*In January 2009, I monitored Basal Body Temperature for a month. No ovulation. Just as my OBGYN suspected.
*In February 2009,I took Provera again to induce AF and started Clomid, 50mg. I had zero response. No ovulation, no nothing.
*In Mid-March 2009, I took another round of Provera and then did 100mg of Clomid. YAY! Ovulation! BFN.
*In April 2009, Hubby had a Semen Analysis done. Everything was normal. My OBGYN put it this way. “The only downfall to the little swimmers is that they are speed challenged. They are not Michael Phelps and wouldn’t be winning a gold medal in speed swimming.”
*In Mid-April 2009, I did another cycle of Clomid at 100mg. I ovulated again, but another BFN was in store.
*In Mid-May 2009, I did a third cycle of 100mg of Clomid. No ovulation.
*Also in Mid-May 2009, I had an HSG done. Everything was all clear.
*At the end of that cycle (Mid-June), my OBGYN gave me another round of Provera and referred me to a fertility specialist. I was devastated and yet relieved at the same time.
*In Mid-June 2009, Hubby and I had our first consult with our Reproductive Endocrinologist. I started another Clomid cycle right away at 100mg, this time with ultrasound monitoring and Ovidrel trigger. BFN.
*In July 2009, I again did 100mg of Clomid with Ovidrel. This time, Hubby and I added IUI. Still a BFN.
*In August 2009, I had my dosage upped to 150mg of Clomid still with Ovidrel and ultrasound monitoring for IUI. Another BFN.
*In September 2009, I did my 8th Clomid cycle. I did 150mg with Ovidrel and IUI. Another BFN. Time to move on.
*In October 2009, I was slated to start injectables. I had my Follistim in the fridge ready to go. My baseline bloodwork was NOT good. I had a lovely cyst and as it turns out, Clomid was no good for me. I had/have high FSH levels (should be around 5, over 10 is reason for concern, mine is 13.5). This means that I basically have a diminished ovarian reserve and could possibly be in preovarian failure. So not only do I struggle with PCOS, but now I struggle with this? I was devastated.
*Mid-October 2009, I consulted with my RE who assured me that I could do an injectables cycle and it would work. He was sure I wouldn’t need IVF but wanted to put me on an IVF protocol with injectables.
*In early November 2009, I went in again for baseline blood-work and ultrasound and much to my delight, I already had 4 follicles around 10mm each. I stimmed with 75iu of Menopur and 75iu of Follistim for two nights. Then, I stimmed with 150iu of Menopur, 75iu of Follistim, and Ganirelix for two nights. I triggered after 4 nights of using injectables and had an IUI two days later. I started Endometrin suppositories 3DPO.
*On Thanksgiving 2009, I had to POAS at the request of my RE, since that was 15DPO. 6am…BFP! Beta the following day was 98.
*Fast Forward to April 2010, I’m 22 weeks pregnant with my first baby, a girl!

3. How did you handle disappointments through your cycles (natural and otherwise)?
I spent a lot of time in prayer about my fertility struggle. I started blogging when I started seeing the RE. But it was certainly a hard battle. I spent many cycles in tears, disappointed that I again wasn’t pregnant. The biggest disappointment and scare was in October 2009 when they told me that I had high FSH and explained to me that this was an indication of having less eggs, poorer quality, and a diminishing ovarian reserve. I sobbed. But I found encouragement from women who had been in my shoes and had children who were healthy and beautiful. I had to believe that if it happened for them, it would happen for me.

4. What were the ‘stress-free’ techniques that you tried that helped you get through the cycle (yoga, meditation, acupuncture, support through family, friends & on-line, etc.)  ?
Blogging became my outlet. But I wrote some poems, cried with my Hubby, and spent many nights in prayer over it. I asked my Bible study group to pray over it. My family and Hubby’s family also started praying about it. I continued to live life regardless of my fertility issues. I still went country line dancing with my girlfriends and didn’t choose to obsess with the whole process. I kept stress-free by not using pregnancy tests all the time. I only bought them if AF was late. Why add more stress?

5. If you could give advice for couples going through infertility now, what would it be?
My advice would be that everyone’s journey is unique. But having someone who has been on a similar road makes dealing withit easier. I would also say that couples need to make sure to keep the romance in the relationship. With fertility treatments and IUIs, it can get very routine. Keep the fun in the relationship, keep things spicy and exciting where it matters most. Infertility does not have to be the victor in the relationship.
+ HPT  11-26-09

 

IMG_5016Thank you so much Heather! We wish you lots of luck! ;-)

If you want to follow Heather’s continued journey “crossing over” into motherhood, don’t forget to check out her blog: Journey Through Infertility and TTC.

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Meet Stephanie!

   Today’s inspiring success story is from Stephanie Fry, author & publisher of The IVF Companion: A Personal Organizer for Your IVF Cycles. You can check out this organizer at  www.ivfcompanion.com. SLF

1. How long did you struggle through infertility?

After trying for a year on our own I was diagnosed in 2005 and am expecting in June.

 2. What did you go through (as far as treatments, different doctors, etc.) ?

 I started my journey with ovarian surgery and from there took a road that many IF patients can relate to, beginning with a clomid IUI, followed by multiple cycles of injectable, monitored IUI’s followed by four rounds IVF of which one was an FET.

 3. How did you handle disappointments through your cycles (natural and otherwise)?

 I handled things with a combination of knowledge, therapy, support groups and self awareness. I was very fortunate to be working with a great medical team so when a cycle failed my initial coping mechanism was clinical. I took comfort in seeing progress in each of my treatment cycles and in understanding my options for next steps. After my first IVF failure I saw a private therapist and joined online and in person support groups through RESOLVE. This combination of dealing with the pain and frustration of my struggle both privately and in a group setting was a real turning point. I began to look at the big picture, became more self aware and in turn coped much better with the disappointment I was feeling because I understood it and myself more.  My husband and I came to the realization that whether through treatment, adoption or foster parenting we would be parents some day and that was a great comfort. When things were really difficult we stayed focused on that knowledge.

 About half way through my IVF treatment I decided to go public with our struggle by making the decision to publish a personal organizer that I created during my treatment. Sharing my ideas for coping with other women helped me find positivity in an extremely difficult situation and I began to see the many lessons that we learn by going through infertility.

   4. What were the ‘stress-free’ techniques that you tried that helped you get through the cycle (yoga, meditation, acupuncture, support through family, friends & on-line, etc.)?

 I have had great success with meditation and mindfulness but I also created, by trial and error, different stress reduction techniques that worked for me. One of my favorites was keeping what I call an IVF Emotion Log. Whenever I was in a really good or really bad mood, I would make a note of it and try to determine what triggered it. Understanding my triggers helped me manage mood swings and stay level. Another real help was that my husband and I always made a ‘negative results’ plan. We planned how and where we would get the news, what we would do that day (usually lots of tears, chocolate and take out), what we would do the week or so after (usually a local road trip or big project to take our minds of things) and how a negative result would affect our long term treatment plan. This made dealing with negative results not easy, but not as devastating.

 We would also commemorate the start of each cycle by acknowledging that what we were going through was a big deal and a battle we were fighting together. We put him in charge of sanity and gave me leeway to be a little (or a lot!) off. Towards the end of my cycles instead of beating myself up I began to really honor myself and my husband for all of our hard work.

 

   5. If you could give advice for couples going through infertility now, what would it be?

 Hope for the best, plan for the worst and expect the unexpected. Even if you are not sharing your struggle with others remember that infertility is a disease and nothing to be ashamed of. Be proud of the fact that you have the strength to fight the battle and remember that however you decide to cope, proceed, act, feel or resolve is a personal choice that is different for everyone. There are lessons in hardship, while seeing them isn’t always easy if you try you might find something positive to focus on when you need it.

 Steph & Russell

 Thanks so much Stephanie! Good luck with the rest of your pregnancy and your journey into motherhood! ;-)

Check out Stephanie and her organizer (that looks as though it will definitely help with stress levels) at:

www.ivfcompanion.com

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Surviving the In-Laws

  Yesterday, we discussed facing your in-laws and embracing all their wonderful (yet horribly annoying at times) imperfections. Today, we will discuss ways to survive them at a family function. So, while your father-in-law jabs at your sides asking about grandchildren or your sister-in-law makes a “when you’re a mom…” comment  you can try any one of the following ways to help keep you from reaching your boiling point.

onefloorup.com

onefloorup.com

  1. Immediately upon the visit, mention that you don’t feel that well. Blaming it on a migraine is a non-contagious way to not feel badly about mingling in short bursts or scaring off your family. The bad ones can last days and it is a great, understandable excuse to allow yourself some peace when you want/need it.
  2. Bring a long novel (or keep it handy if the function is at your house) and claim that you “can’t put it down” as long as you don’t overdue it and venture on the rude side.
  3. Offer to take out your nephews or nieces (if you have any) and get alone time with the kiddies. It will help you bond with them (and give you parenting practice) while being away from inquisitive questions and overbearing comments.
  4. Bring your laptop with you or keep your computer free and claim that you have “work” to do for your domineering boss. Then, sneak away to blog away and get some needed venting in.
  5. When all else fails, lie! Say you have an emergency to get home to. If the event is at your house, a sudden stomach virus or infestation in need of extermination could send any family members packin’! ;-)

Here are some others to keep in mind from ehow:

How to Survive Your In-Laws

Enjoy your upcoming holiday (as best you can)! Life is too short!

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

The 2WW Survival Kit

    So the 2WW may drive us all crazy but distraction is key in order to survive. And whether you’ve been ordered bed rest post an IUI or IVF transfer, you put yourself on it, or you just strive to relax, there is plenty of things you can do that will keep you busy. 

  But one important thing to keep in mind: blogging, googling symptoms, and reading IF & success stories may bring you a sense of calm but during this critical time, you may want to “unplug” from anything TTC or infertility related. It can have the opposite effect and cause you more stress.

sunsetSo here’s my top 10 reccomendations for surviving the 2ww:

  1. Acupuncture
  2. Meditation (or any calming time with soothing music combined with deep, slow breathing)
  3. Sleep! Take as many naps as possible!
  4. Watch some  feel-good movies (classics & new releases) & your favorite shows/seasons on DVD/DVR or regular TV–especially if it makes you laugh!
  5. Complete your favorite puzzle books–these are great for passing those slow and boring hours/minutes of the day
  6. Read a few good books of your favorite genre
  7. Pamper yourself with mani-pedis
  8. Splurge with some light shopping –even if it’s just window shopping (whether it be strolling your mall or scrolling the internet)
  9.  Allow yourself time to be crafty (scrapbooks, drawings, paintings, slideshows, etc.)
  10. Make some of your favorite recipes or try out some new ones!

   No matter what, stay positive! There is no point preparing for a negative outcome because of symptoms or lack there of. You can’t jinx yourself! And thinking about it certainly won’t change the outcome.

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Lovin’ Megan!

   why_fullpageToday, on Blog Love Monday, I’m lovin’ Megan from Bottoms Off And On The Table! She calls herself an infertile puppy mom (and her puppy is so darn cute!). She has been blogging since December of 2008 and pours her heart and soul into her writing, scrapbook and video making. Megan’s super talented and wildly creative and loves to “show and tell” her wonderful creations for the rest of us. Make sure you click on her links for her Infertility Videos and her Infertility Art Journal and you’ll see what I’m talking about!

    Megan has been trying to conceive for 993 days which means a LOT of posts to read, be inspired by, laugh over, cry with, and be in total awe over. I am amazed by her tenacity and “love affair with hope.” Her theme song is Pat Benetar’s “Invincible” which I think is awesome! (Everyone should have a theme song!!) You can find yourself in much of her writing because what she writes, video logs and scrapbooks is so expressive. In short, she has endured one D & C, tried Clomid and just got the fertilization report for her 5th IVF cycle in which 12 eggs fertilized!! We’re pulling for you Megan! ;-)

   To keep up to date with Megan’s journey, her crafty art, and all her beautiful musings and wacky metaphors, check out:

Bottoms Off And On The Table 

We love ya’ Megan! Keep climbin’ that Hope-O-Meter!

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Network for support!

   This week the topic is~ Support:  Social Networking Websites

yale.edu     So, unfortunately when I was going through infertility, I wasn’t aware of these fabulous websites out there where women (just like me at the time) could connect with each other, vent pretty much instantaneously and get support on a totally different level than with message boards.

   Social Networking sites like Twitter and Facebook have millions of people with the very intent of networking with each other. There are hundreds of sites out there, but these two by far are the most popular and are getting more popular by the day!twitter-logo

   They are different from message boards because for one, you can directly contact  your friends  privately or publicly by sending them messages or writing them a note on their “walls.”  You can find each other by groups or lists and meet up online or elsewhere. You can also share pictures or videos on both.

   One of the most distinct features is that you can reveal as much (or as little) information as you would like about yourself. Here’s where the 2 main sites differ:

   On Facebook: Most people sign up with their real names, first and last and usually enter their high school and college info to be able to “connect” with others. There are a host of apps that allow you to do all kinds of virtual things like kidnap others, send chocolates or gnomes, start pillow fights and even poke one another. And, of course there are also the games where (among other things) you can nurture a pet, maim others with your mafia family and cultivate a farm. I’m not sure what the hype is, but they are quite addicting, or so I’ve heard. At the very least, it can keep your mind off of other infertility related thoughts! ;-)

   An other great feature of Facebook are the pages and groups you can create that people can join or become fans of. A group is created under your profile so, it will link back to that. A page however is something that has quite a bit more annonimity and you can link this to your blog for example and get more exposure and connected readers.

     To search for an infertility group simply type it into the search window. I just did and found a list of 876 results! Of course, if you don’t want your sister’s boyfriend’s high school buddies to know you joined the “Infertility Awareness” group, either lurk only, make sure your group settings aren’t visible, or mark them ”Friends Only.” You can change a whole bunch of settings to be more private about your profile, including whether or not certain people can search for you.

   I am still learning the ins and outs of Twitter but here, you can pretty much be who you want to be, no holds bard. You can create more than 1 profile (with whatever creative username you want provided it’s not already taken) and share only the info you want to share. What I love is that you can link to a website or blog. This is a prominent feature in your stats and one of the primary reasons most people use Twitter as it seems to be the main subject for their tweets (with shortened urls of course). While Facebook doesn’t give you a limit in your “What’s on Your Mind” window, Twitter limits your musings to 140 characters which is sometimes hard to maintain.

    One way to network with others in the infertility department is to start following people from their Twitter links on their blogs. (Many of the ladies here have some set up!) From there, look at their Follower lists and take a look at who’s following them. Read their bios, check out their blogs/websites and see if it’s someone you want to follow to network with. Also, check out Twellow. You can search for people with certain keywords like “TTC” or “infertility” in their bio rather then simply searching through tweets.

   I am a fan of both networking sites and I like that they both offer different things that can help you to be stress free! Check them out!

Have you joined Facebook or Twitter? Has it helped you through your infertility? Please comment!

FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare

Busted Mad Libs!

    Busted Libs Button

   Okay, so I am participating in Kate’s idea for Busted Libs.. It’s like MadLibs, but with a twist! This is the first one, so we’ll see how it goes! If you want to participate go to her blog to get the rules and copy and paste the story BEFORE reading this one so that you don’t peek! But don’t forget to come back!! ;-) My link is also on her page through Mr. Linky. Thanks Kate!!  

    I didn’t cheat (I swear!) but I did change two words tenses after I read the story just for grammatical purposes. So fun!! Pass it along!! ;-)

                Your First Visit to the Reproductive Endocrinologist
     Your first visit to a Fertility Specialist, also known as a Reproductive Endocrinologist (RE), can be [terrifying]. But don’t worry!  Your RE can be your first step in finding both the cause of and solution to your infertility.  Infertility problems can make you feel [grossed out]  or [overjoyed] however a good RE will take time to address these feelings.  The RE may then do an examination of your [elbow] visually or by using an ultrasound.  The RE may also examine your partner’s [lips]  for any signs of abnormality.  The doctor will ask you some pretty personal questions, like if your cervical mucus is [nasty]  and [blue]and if your menstruation looks [peppy]. The doctor may suggest that you have intercourse [sleepily]  rather than [happily] , and for you to [bust out]  after intercourse.  And don’t feel bad if you have fertility challenges, even famous celebrities like [Angelina Jolie] have received infertility treatment.  The most important is to keep a [puffy]  attitude, and turn to your [jugs]  for support.  Good luck in your journey!
Related Posts with Thumbnails
FacebookTwitterStumbleUponMySpaceTechnorati FavoritesRedditBlogger PostLinkedInGoogle BookmarksGoogle BuzzEmailShare