If you tried the Pink Light Meditation from yesterday’s blog, or have ever tried this type of meditation, you may find it difficult to remember each step. That’s why I always liked my meditation with some guided imagery.
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During my 2nd attempt at IVF, my husband and I started acupuncture and I was introduced to a whole assortment of new experiences, including visualization. My acupuncturist gave me a CD that guided me through a meditative state using images of light similar to the “Pink” or “White Light Meditation.” The big difference is, there’s soft music and a calming voice giving you reminders to relax your body, breathe slow and deep and “envision” fertilization whether it’s happening inside or outside the body.
The CD I was given was specifically for IVF patients and broke down the imagery into different stages of the cycle, depending on what was happening (ie. follicle maturation, fertilization, implantation, etc.). This, combined with other new experiences (the acupuncture, organic diet, etc.), definitely helped me feel balanced and “connected” to what was happening inside my body. I did get pregnant on that cycle, so I would say, that it is worth a try!
If your not going through IVF, there are other types of CDs out there that can simply help to keep you as stress free as possible during this challenging time.
If you’ve tried one of these CDs (or are interested in trying one), please let me know if you’d like to guest blog to tell us about your experience. Thanks! 
Here are some links:
Anji Infertility Meditation CDs
Inner Vision Studio Guided Imagery MP3s and CDs
